Jan
7
Dr. Oz Ultimate Health Checklist 2009 on Oprah’s Best Life Week on The Oprah Winfrey Show
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[Best Syndication New] Dr. Oz was on The Oprah Winfrey show for the Best Life Week. Oprah wants everyone to take notes on the show today that Dr. Oz provides. Today’s show was encouraging, because we got to see some success stories from past shows. There was also a lot of great practical information that Dr. Oz provided in the Ultimate Health Checklist for 2009 which was the basis of the show today. Dr. Oz along with co-author, Dr. Roizen have written several best selling books, the latest is “You: Being Beautiful.”
The first story was for inspiration; Laura took the real age test on a show early last year. Her real age test was almost 60 (she is only 43) because smokes and doesn’t exercise. She has a lot of stress at work and at home. She has been smoking for 30 years. They showed her after the originally show that aired in February of 2008. They bring Laura back on the show today. In one year she has completely transformed her life. She has lost more than 40 pounds. Her new real age test is 41.7. She looked a whole lot healthier. Oprah had the cameras follow Laura to show what she does every day.
Jan
7
Nibbles: Diet aids survival with breast cancer, the right fat measurement and walking to stay slim as you age
Filed Under Diet plans, Exercise, Low-calorie Diets, Weight loss | Leave a Comment
Prudent diet may help women live longer
While eating a diet rich in fruits, vegetables and whole grains didn’t necessarily prevent women with early stage breast cancer from later dying [...] Continue Reading…
Jan
7
Melt that Belly Fat with Exercise
Filed Under Exercise, Melt Belly Fat, Weight loss | Leave a Comment
To melt that belly fat and get slim you need to do more than modify your eating habits, you also need to exercise regularly. This doesn’t mean that you have to start lifting heavy weights or running marathon distances — in fact this could be quite dangerous! [...] Continue Reading…